Unraveling the Influence of the Five Factor Model on Sports Performance: 5 Key Insights
The Five Factor Model (FFM) illuminates how personality traits influence sports performance. Openness fosters adaptability, Conscientiousness drives discipline, Extraversion enhances leadership, Agreeableness promotes teamwork, and Neuroticism requires stress management. Understanding these dynamics empowers athletes and coaches to optimize training and teamwork for peak performance on the field.