FAQs

Self-determination involves autonomy and intrinsic motivation, empowering athletes to pursue their …

Psychological well-being encompasses emotional and mental health factors that contribute to …

Psychological resilience refers to the ability to withstand and bounce back …

Psychological recovery involves strategies to recuperate mentally from stress and fatigue, …

Psychological fitness encompasses mental resilience, emotional regulation, and cognitive skills, contributing …

Post-competition evaluation involves reflecting on performance to identify strengths and areas …

A peak mental state refers to an optimal psychological condition characterized …

Mind-over-matter refers to the mental ability to overcome physical challenges, enabling …

Mental blocks are psychological barriers that hinder performance by impeding the …

In-game focus refers to the ability to maintain attention and concentration …