What is the Zone of Optimal Functioning?
The Zone of Optimal Functioning (ZOF) is the ideal level of …
FAQs
How does visualization impact performance?
Visualization is the process of mentally imagining successful outcomes or performances, …
How does positive self-talk influence performance?
Positive self-talk is the practice of replacing negative thoughts with optimistic …
How does affirmation exercise impact performance?
Affirmation exercises involve repeating positive statements about oneself, promoting self-confidence and …
What is the “monkey mind” and how does it affect performance?
The “monkey mind” is a term used to describe a restless …
How does the mind-body connection affect performance?
The mind-body connection refers to the relationship between mental processes and …
What is the flow channel and how does it impact performance?
The flow channel refers to an optimal psychological state characterized by …
How does the fight or flight response affect performance?
The fight or flight response is a physiological reaction that prepares …
How does self-reflection impact performance?
Self-reflection involves introspection and evaluation of performance to identify areas for …
How does self-motivation impact performance?
Self-motivation refers to the drive and determination athletes possess to pursue …